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Beneftis of Yoga
Emotional/Spiritual:
- Connect with inner light, inner self and the Divine
- Respect others and yourself
- Social skills
- Peacefulness
- Compassion
- Positive change
- Happiness
- Journey of self discovery
- Healthy relationship with the world around them
- Self-love
- Inner peace
- Sensitive to others
- Self-reflection
- Grace
- Non-competitive
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