Benefits of Yoga

Physical:

• Flexibility
• Strength
• Coordination
• Body awareness
• Stimulate grow muscles
• Aid in digestion
• Promote better sleeping patterns
• Sensory and motor (fine and gross) motor skills
• Energy releasing
• BALANCE
• Posture
• Stamina
• Immune System
• Healthy lifestyle
• Meaningful movements
• Stretch
• Structured and developmentally safe physical activity

Mental:

• Relaxation
• Self-esteem
• Imagination
• Intuition
• Focus and center themselves
• Learn basic anatomy
• Self-confidence
• Control
• Concentration
• Release stress and anxiety
• Empowerment
• Calm the mind
• Peaceful
• Creative spirit
• Stimulates language and communication
• Stress management
• Listening skills
• Brain games (right and left brain balance)
• Environmental awareness

Continue to next page >